Serenity Now Yoga
Sound Healing - A beautiful Self Care gift to yourself
Each crystal singing bowl is attuned to one of the major chakras in the body. The sound works to clear, balance and restore a person’s energy field which includes the physical, emotional, mental and spiritual.
Sound healing can restore all of the body’s frequencies by projecting the correct resonant frequency to whatever part of the body is vibrating out of harmony. By rejuvenating and restoring the body’s own resonant frequencies, any imbalance ceases and healing occurs.
When this is added to a guided meditation or restorative yoga, the results are beautiful, transformational, and much more.
Nicole will create a place where you can relax, de-stress, and allow the live vibrations of seven Chakra tuned Quartz Crystal bowls to permeate your being. She will guide you through either a meditation or restorative yoga that will best meet the need of each group that forms
Crystal Bowls with Guided Meditation
We will take you on a Meditative Sound Journey through each of the seven main chakras. Rest deeply in a fully supported position of your choice with as many blankets and pillows as needed in order to be comfortable and receive the experience fully. You will be guided through a meditation that will increase your awareness of each chakra and help you to use the live vibrations and sounds in clearing and balancing the energies of the different chakras in your body. This enables you to immerse yourself in the process and receive this gentle yet powerful healing fully and completely.
Crystal Bowl with Guided Meditation - Friday Jan 10th, Feb 14th, Mar 13th, Apr 10th, May 8th, 7-9pm,
Cost: $35 person or $30 each if you come with a friend
Location: Serenity Now Yoga Studio
Spots are limited so please register today to ensure yours. Contact Nicole at [email protected] or 519-777-9400